Nutrition Facts
Serving Size: 100g
Calories481
Total Fat2.9g
Saturated Fat0.0g
Total Carbs20.1g
Fiber0.0g
Sugars0.0g
Protein2.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.9
Metabolic
4.6
Inflammation
6.8
Hormonal
5.0
Gut Health
7.7
Skin Health
4.7
Brain Health
10.0
Bone Health
6.1
Sleep
5.8
Exercise
5.0
Longevity
5.7
Detox
6.0
Immunity
5.9
Pral
2.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
5.2
Methylation
🧬 How Puddings, lemon, dry mix, instant with whole milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 13% DV
13% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 481.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 20.1 g | 7% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 267.0 mg | 12% DV |
| Calcium | 99.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 205.0 mg | 16% DV |
| Potassium | 127.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Selenium | 1.8 µg | 3% DV |
Compare Puddings, lemon, dry mix, instant with whole milk With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Vitamin B12 Deficiency 🫀 Gut Health
Frequently Asked Questions
Is Puddings, lemon, dry mix, instant, prepared with whole milk good pre-workout?
Puddings, lemon, dry mix, instant, prepared with whole milk works well as a pre-workout snack: 20g carbs provide quick energy. 127mg potassium supports nerve function and prevents cramping. With a GI of 39, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.