Nutrition Facts
Serving Size: 100g
Calories1814
Total Fat11.4g
Saturated Fat0.0g
Total Carbs81.8g
Fiber1.6g
Sugars80.5g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
2.3
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.7
Brain Health
6.9
Bone Health
6.5
Sleep
5.8
Exercise
0.0
Longevity
6.4
Detox
6.6
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
๐งฌ How Puddings, coconut cream, dry mix Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1814.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 11.4 g | 15% DV |
| Carbohydrate | 81.8 g | 30% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 80.5 g | 161% DV |
| Sodium | 682.0 mg | 30% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 133.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.3 mg | โ |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 3.6 ยตg | 7% DV |
Compare Puddings, coconut cream, dry mix With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Puddings, coconut cream, dry mix, regular affect hormones?
Yes โ Puddings, coconut cream, dry mix, regular is rich in sugar (161% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Puddings, coconut cream, dry mix, regular good pre-workout?
Puddings, coconut cream, dry mix, regular works well as a pre-workout snack: 82g carbs provide quick energy. 133mg potassium supports nerve function and prevents cramping.