Nutrition Facts
Serving Size: 100g
Calories1532
Total Fat0.4g
Saturated Fat0.0g
Total Carbs93.0g
Fiber0.3g
Sugars74.3g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
0.0
Metabolic
5.1
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
6.8
Bone Health
5.8
Sleep
5.1
Exercise
0.0
Longevity
5.4
Detox
5.4
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Puddings, banana, dry mix Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1532.0 kJ | — |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 93.0 g | 34% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 74.3 g | 149% DV |
| Sodium | 788.0 mg | 34% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.1 mg | — |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 5.0 mg | — |
| Potassium | 17.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Puddings, banana, dry mix With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Puddings, banana, dry mix, regular affect hormones?
Yes — Puddings, banana, dry mix, regular is rich in sugar (149% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Puddings, banana, dry mix, regular?
Puddings, banana, dry mix, regular has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.3g fiber which helps moderate the blood sugar response.
Is Puddings, banana, dry mix, regular good pre-workout?
Puddings, banana, dry mix, regular works well as a pre-workout snack: 93g carbs provide quick energy. 17mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.