Nutrition Facts
Serving Size: 100g
Calories463
Total Fat2.9g
Saturated Fat0.0g
Total Carbs18.4g
Fiber0.0g
Sugars16.0g
Protein2.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
5.2
Metabolic
4.5
Inflammation
5.6
Hormonal
2.6
Gut Health
7.5
Skin Health
4.7
Brain Health
10.0
Bone Health
6.0
Sleep
5.8
Exercise
2.6
Longevity
6.3
Detox
7.8
Immunity
5.9
Pral
2.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.1
Methylation
🧬 How Puddings, banana, dry mix with whole milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Vitamin D 6% DV
6% DV. Immune function, bone health, mood regulation.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 51 (Low)
Glycemic load: 12. Insulin index: 59. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 463.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 18.4 g | 7% DV |
| Sugar | 16.0 g | 32% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 158.0 mg | 7% DV |
| Calcium | 101.0 mg | 8% DV |
| Iron | 0.0 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 118.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 40.0 µg | 4% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 1.1 µg | 6% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 3.3 µg | 6% DV |
Compare Puddings, banana, dry mix with whole milk With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Puddings, banana, dry mix, regular, prepared with whole milk affect hormones?
Yes — Puddings, banana, dry mix, regular, prepared with whole milk is rich in sugar (32% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Puddings, banana, dry mix, regular, prepared with whole milk?
Puddings, banana, dry mix, regular, prepared with whole milk has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Is Puddings, banana, dry mix, regular, prepared with whole milk good pre-workout?
Puddings, banana, dry mix, regular, prepared with whole milk works well as a pre-workout snack: 18g carbs provide quick energy. 118mg potassium supports nerve function and prevents cramping. With a GI of 51, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.