Nutrition Facts
Serving Size: 100g
Calories439
Total Fat0.2g
Saturated Fat0.0g
Total Carbs27.8g
Fiber3.8g
Sugars0.0g
Protein0.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 29 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 30 |
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
6.6
Hormonal
7.3
Gut Health
9.6
Skin Health
5.0
Brain Health
7.4
Bone Health
6.6
Sleep
6.0
Exercise
6.5
Longevity
5.0
Detox
5.5
Immunity
6.4
Pral
3.6
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Prunes, heavy syrup pack, solids and liquids Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Sustained Energy
28g carbs with 3.8g fiber โ steady energy release.
Glycemic Index: 29 (Low)
Glycemic load: 3. Insulin index: 30. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 439.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 27.8 g | 10% DV |
| Fiber | 3.8 g | 14% DV |
| Sodium | 3.0 mg | โ |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 226.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Vitamin A | 40.0 ยตg | 4% DV |
Compare Prunes, heavy syrup pack, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
How does Prunes, canned, heavy syrup pack, solids and liquids support gut health?
Prunes, canned, heavy syrup pack, solids and liquids contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Prunes, canned, heavy syrup pack, solids and liquids affect hormones?
Yes โ Prunes, canned, heavy syrup pack, solids and liquids is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Prunes, canned, heavy syrup pack, solids and liquids good for blood pressure?
Yes. Prunes, canned, heavy syrup pack, solids and liquids provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 75.3.
Is Prunes, canned, heavy syrup pack, solids and liquids good pre-workout?
Prunes, canned, heavy syrup pack, solids and liquids works well as a pre-workout snack: 28g carbs provide quick energy. 226mg potassium supports nerve function and prevents cramping. With a GI of 29, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.