Nutrition Facts
Serving Size: 100g
Calories297
Total Fat0.0g
Saturated Fat0.0g
Total Carbs17.4g
Fiber1.0g
Sugars16.4g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 29 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 30 |
Health Scores (0-10)
5.6
Metabolic
5.8
Inflammation
5.0
Hormonal
3.1
Gut Health
4.3
Skin Health
5.0
Brain Health
8.0
Bone Health
6.5
Sleep
6.5
Exercise
2.9
Longevity
5.2
Detox
5.9
Immunity
6.5
Pral
3.3
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Prune juice Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 297.0 kJ | โ |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.0 g | โ |
| Carbohydrate | 17.4 g | 6% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 16.4 g | 33% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 25.0 mg | 2% DV |
| Potassium | 276.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 4.1 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 3.4 ยตg | 3% DV |
| Selenium | 0.6 ยตg | 1% DV |
Compare Prune juice With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Prune juice, canned affect hormones?
Yes โ Prune juice, canned is rich in sugar (33% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Prune juice, canned good for blood pressure?
Yes. Prune juice, canned provides 276mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 69.0.
Can people with diabetes eat Prune juice, canned?
Prune juice, canned has a glycemic index of 29 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.
Is Prune juice, canned good pre-workout?
Prune juice, canned works well as a pre-workout snack: 17g carbs provide quick energy. 276mg potassium supports nerve function and prevents cramping. With a GI of 29, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.