Prickly pears (Northern Plains Indians)

fruits

USDA name: Prickly pears, raw (Northern Plains Indians)

GI: 38 (Low)
๐ŸŽ
176 cal
P:0gC:10gF:0g
5.3g fiber
Nutrition Facts
Serving Size: 100g
Calories176
Total Fat0.1g
Saturated Fat0.0g
Total Carbs10.2g
Fiber5.3g
Sugars1.0g
Protein0.1g

Macro Breakdown

Protein0.1g (1%)
Carbs10.2g (97%)
Fat0.1g (2%)

Glycemic Impact

Glycemic Index38 (Low)
Glycemic Load4
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
8.0
Gut Health
7.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
5.5
Exercise
7.0
Longevity
5.0
Detox
6.7
Immunity
8.8
Pral
6.3
Satiety
0.0
Nutrient Density
6.1
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Prickly pears (Northern Plains Indians) Affects Your Health

๐Ÿ’ช

Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฅ

Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

๐Ÿฅ

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA โ†’ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

โšก

Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

๐Ÿฆด

Calcium 14% DV

14% DV. Bone density, muscle contraction, nerve signaling.

๐Ÿ˜ด

Sleep Quality

Magnesium (69mg) relaxes muscles and calms the nervous system.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal176.0 kJโ€”
Protein0.1 gโ€”
Total Fat0.1 gโ€”
Carbohydrate10.2 g4% DV
Fiber5.3 g19% DV
Sugar1.0 g2% DV
Sodium4.0 mgโ€”
Calcium180.0 mg14% DV
Iron0.2 mg1% DV
Magnesium69.0 mg16% DV
Phosphorus11.0 mg1% DV
Potassium130.0 mg3% DV
Zinc0.1 mg1% DV
Vitamin C11.0 mg12% DV
Vitamin B60.1 mg5% DV
Selenium0.1 ยตgโ€”

Compare Prickly pears (Northern Plains Indians) With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฅ PCOS (Polycystic Ovary Syndrome) ๐Ÿฅ Chronic Inflammation ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Cortisol ๐Ÿ˜ด Sleep Quality ๐Ÿซ€ Gut Health

Frequently Asked Questions

How does Prickly pears, raw (Northern Plains Indians) support gut health?
Prickly pears, raw (Northern Plains Indians) contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Prickly pears, raw (Northern Plains Indians) affect hormones?
Yes โ€” Prickly pears, raw (Northern Plains Indians) is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ†’ lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
How filling is Prickly pears, raw (Northern Plains Indians)?
Prickly pears, raw (Northern Plains Indians) has a satiety score of 6.3/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.