Nutrition Facts
Serving Size: 100g
Calories379
Total Fat0.3g
Saturated Fat0.0g
Total Carbs21.6g
Fiber0.0g
Sugars0.0g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
5.0
Hormonal
5.0
Gut Health
6.2
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Sleep
5.1
Exercise
5.0
Longevity
5.0
Detox
5.9
Immunity
5.0
Pral
2.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Prickly pears, broiled (Northern Plains Indians) Affects Your Health
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Glycemic Index: 38 (Low)
Glycemic load: 4. Insulin index: 45. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 379.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 21.6 g | 8% DV |
| Vitamin C | 6.2 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
Compare Prickly pears, broiled (Northern Plains Indians) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health
Frequently Asked Questions
Is Prickly pears, broiled (Northern Plains Indians) good pre-workout?
Prickly pears, broiled (Northern Plains Indians) works well as a pre-workout snack: 22g carbs provide quick energy. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.