Potatoes, scalloped, dry mix, un

fish

USDA name: Potatoes, scalloped, dry mix, unprepared

GI: 82 (High)
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1498 cal
P:8gC:74gF:5g
8.6g fiber
Nutrition Facts
Serving Size: 100g
Calories1498
Total Fat4.6g
Saturated Fat0.0g
Total Carbs73.9g
Fiber8.6g
Sugars0.0g
Protein7.8g

Macro Breakdown

Protein7.8g (8%)
Carbs73.9g (80%)
Fat4.6g (11%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
10.0
Gut Health
8.7
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
8.4
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.7
Bioavailability
1.1
Electrolyte
5.6
Methylation

🧬 How Potatoes, scalloped, dry mix, un Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 14% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1498.0 kJ—
Protein7.8 g16% DV
Total Fat4.6 g6% DV
Carbohydrate73.9 g27% DV
Fiber8.6 g31% DV
Cholesterol5.0 mg2% DV
Sodium1578.0 mg69% DV
Calcium62.0 mg5% DV
Iron2.0 mg11% DV
Magnesium59.0 mg14% DV
Phosphorus197.0 mg16% DV
Potassium905.0 mg19% DV
Zinc0.9 mg8% DV
Vitamin C16.5 mg18% DV
Vitamin B60.2 mg11% DV
Folate32.0 µg8% DV
Selenium7.9 µg14% DV

Compare Potatoes, scalloped, dry mix, un With...

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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Potatoes, scalloped, dry mix, unprepared support gut health?
Potatoes, scalloped, dry mix, unprepared contains 8.6g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Potatoes, scalloped, dry mix, unprepared affect hormones?
Yes — Potatoes, scalloped, dry mix, unprepared is rich in fiber (31% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Potatoes, scalloped, dry mix, unprepared good for blood pressure?
Yes. Potatoes, scalloped, dry mix, unprepared provides 905mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Potatoes, scalloped, dry mix, unprepared?
Potatoes, scalloped, dry mix, unprepared has a satiety score of 0.0/10. The 8.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.