Nutrition Facts
Serving Size: 100g
Calories389
Total Fat4.3g
Saturated Fat0.0g
Total Carbs12.8g
Fiber1.1g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
7.0
Hormonal
5.7
Gut Health
9.3
Skin Health
4.5
Brain Health
8.2
Bone Health
6.4
Sleep
6.1
Exercise
5.4
Longevity
5.6
Detox
6.2
Immunity
6.3
Pral
3.1
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.2
Electrolyte
5.2
Methylation
๐งฌ How Potatoes, scalloped, dry mix with water, whole milk and butter Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (14mg) relaxes muscles and calms the nervous system.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 389.0 kJ | โ |
| Protein | 2.1 g | 4% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 12.8 g | 5% DV |
| Fiber | 1.1 g | 4% DV |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 341.0 mg | 15% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 203.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 10.0 ยตg | 3% DV |
| Vitamin A | 35.0 ยตg | 4% DV |
| Selenium | 1.6 ยตg | 3% DV |
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๐ Related Guides: ๐ซ Heart Health
Frequently Asked Questions
Is Potatoes, scalloped, dry mix, prepared with water, whole milk and butter good for blood pressure?
Yes. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter provides 203mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.