Pork, Shoulder petite tender, boneless, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories535

Total Fat3.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.6g

Macro Breakdown

Protein21.6g (71%)

Carbs0.0g (0%)

Fat3.9g (29%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

5.9

Skin Health

4.8

Brain Health

7.7

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, Shoulder petite tender, boneless, separable lean and fat Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 38% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	535.0 kJ	—
Protein	21.6 g	43% DV
Total Fat	3.9 g	5% DV
Cholesterol	66.0 mg	22% DV
Sodium	50.0 mg	2% DV
Calcium	6.0 mg	—
Iron	1.1 mg	6% DV
Magnesium	24.0 mg	6% DV
Phosphorus	229.0 mg	18% DV
Potassium	391.0 mg	8% DV
Zinc	2.2 mg	20% DV
Vitamin B6	0.7 mg	38% DV
Folate	2.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Selenium	21.5 µg	39% DV

Compare Pork, Shoulder petite tender, boneless, separable lean and fat With...

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Frequently Asked Questions

Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw a good protein source?

Yes. Pork, Shoulder petite tender, boneless, separable lean and fat, raw provides 21.65g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, Shoulder petite tender, boneless, separable lean and fat, raw affect hormones?

Yes — Pork, Shoulder petite tender, boneless, separable lean and fat, raw is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw good for blood pressure?

Yes. Pork, Shoulder petite tender, boneless, separable lean and fat, raw provides 391mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.8.

Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw good pre-workout?

Pork, Shoulder petite tender, boneless, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 391mg potassium supports nerve function and prevents cramping.

How filling is Pork, Shoulder petite tender, boneless, separable lean and fat, raw?

Pork, Shoulder petite tender, boneless, separable lean and fat, raw has a satiety score of 7.2/10. The 21.65g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.