Pork, Leg sirloin tip roast, boneless, separable lean and fat

fruits

USDA name: Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

๐ŸŽ
474 cal
P:23gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories474
Total Fat1.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.9g

Macro Breakdown

Protein22.9g (86%)
Carbs0.0g (0%)
Fat1.7g (14%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.8
Skin Health
4.9
Brain Health
7.8
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
8.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

๐Ÿงฌ How Pork, Leg sirloin tip roast, boneless, separable lean and fat Affects Your Health

๐Ÿ’ช

Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 41% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 48% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Testosterone Low

zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

๐Ÿฅ

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

๐Ÿฉธ

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal474.0 kJโ€”
Protein22.9 g46% DV
Total Fat1.7 g2% DV
Cholesterol62.0 mg21% DV
Sodium50.0 mg2% DV
Calcium5.0 mgโ€”
Iron0.8 mg4% DV
Magnesium25.0 mg6% DV
Phosphorus232.0 mg19% DV
Potassium399.0 mg8% DV
Zinc2.0 mg19% DV
Vitamin B60.7 mg41% DV
Vitamin E0.1 mg1% DV
Selenium26.4 ยตg48% DV

Compare Pork, Leg sirloin tip roast, boneless, separable lean and fat With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿงฌ Thyroid (T3/T4) ๐Ÿƒ Muscle Recovery ๐Ÿ˜ด Sleep Quality

Frequently Asked Questions

Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw a good protein source?
Yes. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw provides 22.88g of protein per 100g โ€” that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw affect hormones?
Yes โ€” Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is rich in selenium (48% DV), which Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw good for blood pressure?
Yes. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw provides 399mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.0.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw good pre-workout?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 399mg potassium supports nerve function and prevents cramping.
How filling is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has a satiety score of 8.1/10. The 22.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.