Pork, Leg Cap Steak, boneless, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories515

Total Fat3.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.6g

Macro Breakdown

Protein21.6g (74%)

Carbs0.0g (0%)

Fat3.4g (26%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.3

Skin Health

4.8

Brain Health

7.6

Bone Health

7.4

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, Leg Cap Steak, boneless, separable lean and fat Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 33% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	515.0 kJ	—
Protein	21.6 g	43% DV
Total Fat	3.4 g	4% DV
Cholesterol	63.0 mg	21% DV
Sodium	73.0 mg	3% DV
Calcium	7.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	22.0 mg	5% DV
Phosphorus	207.0 mg	17% DV
Potassium	365.0 mg	8% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.6 mg	33% DV
Folate	1.0 µg	—
Vitamin E	0.1 mg	1% DV
Selenium	25.2 µg	46% DV

Compare Pork, Leg Cap Steak, boneless, separable lean and fat With...

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Frequently Asked Questions

Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw a good protein source?

Yes. Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides 21.64g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, Leg Cap Steak, boneless, separable lean and fat, raw affect hormones?

Yes — Pork, Leg Cap Steak, boneless, separable lean and fat, raw is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw good for blood pressure?

Yes. Pork, Leg Cap Steak, boneless, separable lean and fat, raw provides 365mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.

Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw good pre-workout?

Pork, Leg Cap Steak, boneless, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 365mg potassium supports nerve function and prevents cramping.

How filling is Pork, Leg Cap Steak, boneless, separable lean and fat, raw?

Pork, Leg Cap Steak, boneless, separable lean and fat, raw has a satiety score of 7.4/10. The 21.64g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.