Pork, fresh, variety meats and by-products, chitterlings

fruits

USDA name: Pork, fresh, variety meats and by-products, chitterlings, raw

🍎
764 cal
P:8gC:0gF:17g
Nutrition Facts
Serving Size: 100g

Calories764

Total Fat16.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein7.6g

Macro Breakdown

Protein7.6g (17%)
Carbs0.0g (0%)
Fat16.6g (83%)

Health Scores (0-10)

9.2
Metabolic
2.8
Inflammation
10.0
Hormonal
5.0
Gut Health
5.6
Skin Health
3.7
Brain Health
6.4
Bone Health
5.6
Sleep
6.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.4
Pral
1.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.5
Electrolyte
5.3
Methylation

🧬 How Pork, fresh, variety meats and by-products, chitterlings Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Vitamin B12 34% DV

34% DV. Nerve function, DNA synthesis. Only in animal foods.

❤️

Heart-Healthy Fats

17g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal764.0 kJ—
Protein7.6 g15% DV
Total Fat16.6 g21% DV
Cholesterol154.0 mg51% DV
Sodium24.0 mg1% DV
Calcium16.0 mg1% DV
Iron1.0 mg6% DV
Magnesium6.0 mg1% DV
Phosphorus48.0 mg4% DV
Potassium18.0 mg—
Zinc1.0 mg9% DV
Vitamin C1.1 mg1% DV
Vitamin B60.0 mg1% DV
Folate3.0 µg1% DV
Vitamin B120.8 µg34% DV
Vitamin E0.2 mg1% DV
Selenium15.1 µg27% DV

Compare Pork, fresh, variety meats and by-products, chitterlings With...

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290 cal
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96 cal
Acerola, (west indian cherry)
134 cal
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1479 cal
Alcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Pork, fresh, variety meats and by-products, chitterlings, raw affect hormones?
Yes — Pork, fresh, variety meats and by-products, chitterlings, raw is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.