Pork, fresh, shoulder, whole, separable lean and fat

fruits

USDA name: Pork, fresh, shoulder, whole, separable lean and fat, raw

🍎
987 cal
P:17gC:0gF:18g
Nutrition Facts
Serving Size: 100g
Calories987
Total Fat18.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.2g

Macro Breakdown

Protein17.2g (30%)
Carbs0.0g (0%)
Fat18.0g (70%)

Health Scores (0-10)

10.0
Metabolic
3.2
Inflammation
10.0
Hormonal
5.0
Gut Health
6.4
Skin Health
3.8
Brain Health
10.0
Bone Health
6.9
Sleep
9.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
2.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
9.3
Electrolyte
5.1
Methylation

🧬 How Pork, fresh, shoulder, whole, separable lean and fat Affects Your Health

💪

Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 9% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal987.0 kJ—
Protein17.2 g34% DV
Total Fat18.0 g23% DV
Cholesterol71.0 mg24% DV
Sodium65.0 mg3% DV
Calcium15.0 mg1% DV
Iron1.1 mg6% DV
Magnesium18.0 mg4% DV
Phosphorus182.0 mg15% DV
Potassium302.0 mg6% DV
Zinc2.7 mg25% DV
Vitamin C0.7 mg1% DV
Vitamin B60.3 mg20% DV
Folate5.0 µg1% DV
Vitamin A2.0 µg—
Vitamin E0.2 mg1% DV
Vitamin D1.7 µg9% DV
Selenium25.5 µg46% DV

Compare Pork, fresh, shoulder, whole, separable lean and fat With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, fresh, shoulder, whole, separable lean and fat, raw a good protein source?
Yes. Pork, fresh, shoulder, whole, separable lean and fat, raw provides 17.18g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, shoulder, whole, separable lean and fat, raw affect hormones?
Yes — Pork, fresh, shoulder, whole, separable lean and fat, raw is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, shoulder, whole, separable lean and fat, raw good for blood pressure?
Yes. Pork, fresh, shoulder, whole, separable lean and fat, raw provides 302mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.
Is Pork, fresh, shoulder, whole, separable lean and fat, raw good pre-workout?
Pork, fresh, shoulder, whole, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 302mg potassium supports nerve function and prevents cramping.
How filling is Pork, fresh, shoulder, whole, separable lean and fat, raw?
Pork, fresh, shoulder, whole, separable lean and fat, raw has a satiety score of 2.3/10. The 17.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.