Pork, fresh, shoulder, arm picnic, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories806

Total Fat12.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein18.7g

Macro Breakdown

Protein18.7g (40%)

Carbs0.0g (0%)

Fat12.5g (60%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

4.2

Brain Health

8.6

Bone Health

6.9

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

4.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.8

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, shoulder, arm picnic, separable lean and fat Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 40% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	806.0 kJ	—
Protein	18.7 g	37% DV
Total Fat	12.5 g	16% DV
Cholesterol	63.0 mg	21% DV
Sodium	84.0 mg	4% DV
Calcium	12.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	18.0 mg	4% DV
Phosphorus	200.0 mg	16% DV
Potassium	413.0 mg	9% DV
Zinc	2.1 mg	20% DV
Vitamin B6	0.4 mg	26% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.8 µg	4% DV
Selenium	21.9 µg	40% DV

Compare Pork, fresh, shoulder, arm picnic, separable lean and fat With...

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284 cal

Frequently Asked Questions

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw a good protein source?

Yes. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides 18.71g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, shoulder, arm picnic, separable lean and fat, raw affect hormones?

Yes — Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw good for blood pressure?

Yes. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw provides 413mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.

Is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw good pre-workout?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 413mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has a satiety score of 4.2/10. The 18.71g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.