Nutrition Facts
Serving Size: 100g
Calories488
Total Fat3.5g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein21.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.0
Gut Health
5.5
Skin Health
4.8
Brain Health
8.1
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.8
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.9
Electrolyte
5.0
Methylation
๐งฌ How Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 29% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 87% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 488.0 kJ | โ |
| Protein | 21.1 g | 42% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 0.2 g | โ |
| Cholesterol | 51.0 mg | 17% DV |
| Sodium | 278.0 mg | 12% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 264.0 mg | 21% DV |
| Potassium | 537.0 mg | 11% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.3 ยตg | 2% DV |
| Selenium | 47.9 ยตg | 87% DV |
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4) ๐ Muscle Recovery ๐ด Sleep Quality
Frequently Asked Questions
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw a good protein source?
Yes. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provides 21.09g of protein per 100g โ that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw affect hormones?
Yes โ Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is rich in selenium (87% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw good for blood pressure?
Yes. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provides 537mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw good pre-workout?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw works well as a pre-workout snack: 0g carbs provide quick energy. 537mg potassium supports nerve function and prevents cramping.
How filling is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has a satiety score of 7.4/10. The 21.09g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.