Macro Breakdown
Health Scores (0-10)
๐งฌ How Pork, fresh, loin, top loin (chops), boneless, separable lean and fat Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 43% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 647.0 kJ | โ |
| Protein | 21.6 g | 43% DV |
| Total Fat | 6.9 g | 9% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 226.0 mg | 18% DV |
| Potassium | 373.0 mg | 8% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin B6 | 0.7 mg | 43% DV |
| Vitamin A | 1.0 ยตg | โ |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.4 ยตg | 2% DV |
| Selenium | 33.1 ยตg | 60% DV |
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