Macro Breakdown
Health Scores (0-10)
๐งฌ How Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 34% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 71% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 513.0 kJ | โ |
| Protein | 21.4 g | 43% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 0.8 g | โ |
| Cholesterol | 58.0 mg | 19% DV |
| Sodium | 65.0 mg | 3% DV |
| Calcium | 6.0 mg | โ |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 244.0 mg | 20% DV |
| Potassium | 375.0 mg | 8% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin B6 | 0.6 mg | 34% DV |
| Vitamin A | 3.0 ยตg | โ |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.4 ยตg | 2% DV |
| Selenium | 39.1 ยตg | 71% DV |
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