Pork, fresh, leg (ham), whole, separable lean only

fruits

USDA name: Pork, fresh, leg (ham), whole, separable lean only, raw

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569 cal
P:20gC:0gF:5g
Nutrition Facts
Serving Size: 100g
Calories569
Total Fat5.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein20.5g

Macro Breakdown

Protein20.5g (63%)
Carbs0.0g (0%)
Fat5.4g (37%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
4.6
Brain Health
8.7
Bone Health
7.7
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
6.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation

🧬 How Pork, fresh, leg (ham), whole, separable lean only Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 64% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal569.0 kJ—
Protein20.5 g41% DV
Total Fat5.4 g7% DV
Cholesterol68.0 mg23% DV
Sodium55.0 mg2% DV
Calcium6.0 mg—
Iron1.0 mg6% DV
Magnesium25.0 mg6% DV
Phosphorus229.0 mg18% DV
Potassium369.0 mg8% DV
Zinc2.3 mg21% DV
Vitamin C0.9 mg1% DV
Vitamin B60.5 mg29% DV
Folate9.0 µg2% DV
Vitamin A2.0 µg—
Vitamin E0.2 mg1% DV
Vitamin D0.6 µg3% DV
Selenium35.4 µg64% DV

Compare Pork, fresh, leg (ham), whole, separable lean only With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, fresh, leg (ham), whole, separable lean only, raw a good protein source?
Yes. Pork, fresh, leg (ham), whole, separable lean only, raw provides 20.48g of protein per 100g — that's 41% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pork, fresh, leg (ham), whole, separable lean only, raw affect hormones?
Yes — Pork, fresh, leg (ham), whole, separable lean only, raw is rich in selenium (64% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, leg (ham), whole, separable lean only, raw good for blood pressure?
Yes. Pork, fresh, leg (ham), whole, separable lean only, raw provides 369mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.7.
Is Pork, fresh, leg (ham), whole, separable lean only, raw good pre-workout?
Pork, fresh, leg (ham), whole, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 369mg potassium supports nerve function and prevents cramping.
How filling is Pork, fresh, leg (ham), whole, separable lean only, raw?
Pork, fresh, leg (ham), whole, separable lean only, raw has a satiety score of 6.6/10. The 20.48g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.