Pork, fresh, leg (ham), shank half, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories498

Total Fat3.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.7g

Macro Breakdown

Protein21.7g (77%)

Carbs0.0g (0%)

Fat3.0g (23%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.2

Skin Health

4.8

Brain Health

8.2

Bone Health

7.3

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

7.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.3

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, leg (ham), shank half, separable lean only Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	498.0 kJ	—
Protein	21.7 g	43% DV
Total Fat	3.0 g	4% DV
Cholesterol	66.0 mg	22% DV
Sodium	90.0 mg	4% DV
Calcium	12.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	21.0 mg	5% DV
Phosphorus	224.0 mg	18% DV
Potassium	329.0 mg	7% DV
Zinc	2.3 mg	20% DV
Vitamin B6	0.5 mg	31% DV
Vitamin A	3.0 µg	—
Vitamin E	0.3 mg	2% DV
Vitamin D	0.3 µg	2% DV
Selenium	21.3 µg	39% DV

Compare Pork, fresh, leg (ham), shank half, separable lean only With...

Abiyuch
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284 cal

Frequently Asked Questions

Is Pork, fresh, leg (ham), shank half, separable lean only, raw a good protein source?

Yes. Pork, fresh, leg (ham), shank half, separable lean only, raw provides 21.66g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, fresh, leg (ham), shank half, separable lean only, raw affect hormones?

Yes — Pork, fresh, leg (ham), shank half, separable lean only, raw is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, leg (ham), shank half, separable lean only, raw good for blood pressure?

Yes. Pork, fresh, leg (ham), shank half, separable lean only, raw provides 329mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.

Is Pork, fresh, leg (ham), shank half, separable lean only, raw good pre-workout?

Pork, fresh, leg (ham), shank half, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 329mg potassium supports nerve function and prevents cramping.

How filling is Pork, fresh, leg (ham), shank half, separable lean only, raw?

Pork, fresh, leg (ham), shank half, separable lean only, raw has a satiety score of 7.5/10. The 21.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.