Pork, cured, ham, center slice, country-style, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories816

Total Fat8.3g

Saturated Fat0.0g

Total Carbs0.3g

Fiber0.0g

Sugars0.0g

Protein27.8g

Macro Breakdown

Protein27.8g (59%)

Carbs0.3g (1%)

Fat8.3g (40%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.1

Skin Health

4.4

Brain Health

9.4

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.8

Pral

6.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.1

Methylation

🧬 How Pork, cured, ham, center slice, country-style, separable lean only Affects Your Health

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Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	816.0 kJ	—
Protein	27.8 g	56% DV
Total Fat	8.3 g	11% DV
Carbohydrate	0.3 g	—
Cholesterol	70.0 mg	23% DV
Sodium	2695.0 mg	117% DV
Calcium	10.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	25.0 mg	6% DV
Phosphorus	318.0 mg	25% DV
Potassium	510.0 mg	11% DV
Zinc	2.8 mg	26% DV
Vitamin B6	0.4 mg	25% DV
Folate	5.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.9 µg	5% DV
Selenium	25.8 µg	47% DV

Compare Pork, cured, ham, center slice, country-style, separable lean only With...

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Frequently Asked Questions

Is Pork, cured, ham, center slice, country-style, separable lean only, raw a good protein source?

Yes. Pork, cured, ham, center slice, country-style, separable lean only, raw provides 27.8g of protein per 100g — that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Pork, cured, ham, center slice, country-style, separable lean only, raw affect hormones?

Yes — Pork, cured, ham, center slice, country-style, separable lean only, raw is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham, center slice, country-style, separable lean only, raw good for blood pressure?

Yes. Pork, cured, ham, center slice, country-style, separable lean only, raw provides 510mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

Is Pork, cured, ham, center slice, country-style, separable lean only, raw good pre-workout?

Pork, cured, ham, center slice, country-style, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 510mg potassium supports nerve function and prevents cramping.

How filling is Pork, cured, ham, center slice, country-style, separable lean only, raw?

Pork, cured, ham, center slice, country-style, separable lean only, raw has a satiety score of 6.8/10. The 27.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.