Pork Chop (Lean) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories172

Total Fat7.1g

Saturated Fat2.4g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein26.0g

Macro Breakdown

Protein26.0g (62%)

Carbs0.0g (0%)

Fat7.1g (38%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

8.0

Metabolic

6.0

Inflammation

8.5

Hormonal

3.0

Gut Health

7.5

Skin Health

8.0

Brain Health

6.0

Bone Health

6.5

Sleep

9.0

Exercise

6.5

Longevity

7.5

Detox

8.0

Immunity

4.0

Pral

9.0

Satiety

7.5

Nutrient Density

8.5

Bioavailability

5.5

Electrolyte

8.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	172.0 kcal	9% DV
Protein	26.0 g	52% DV
Total Fat	7.1 g	9% DV
Saturated Fat	2.4 g	12% DV
Iron	0.9 mg	5% DV
Magnesium	28.0 mg	7% DV
Phosphorus	239.0 mg	19% DV
Potassium	399.0 mg	8% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.6 mg	33% DV
Vitamin B12	0.7 µg	28% DV
Selenium	32.5 µg	59% DV

Amino Acid Profile

Amino Acid	Amount / 100g
Tryptophan	0.289g
Threonine	1.156g
Isoleucine	1.244g
Leucine	2.163g
Lysine	2.337g
Methionine	0.693g
Phenylalanine	1.081g
Valine	1.329g
Histidine	1.068g

Compare Pork Chop (Lean) With...

Beef (Ground, 85% Lean)
250 cal Beef Liver
135 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (22% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (33% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Saturated Fat → Testosterone (12% DV)

Dietary saturated fat and cholesterol are steroid hormone precursors. Low-fat diets reduce T by 10-15% in some studies.

Frequently Asked Questions

Is Pork Chop (Lean) a good protein source?

Yes. Pork Chop (Lean) provides 26g of protein per 100g — that's 52% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork Chop (Lean) affect hormones?

Yes — Pork Chop (Lean) is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork Chop (Lean) good for blood pressure?

Yes. Pork Chop (Lean) provides 399mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).

How filling is Pork Chop (Lean)?

Pork Chop (Lean) has a satiety score of 9.0/10. The 26g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.