Nutrition Facts
Serving Size: 100g
Calories135
Total Fat3.6g
Saturated Fat1.2g
Total Carbs3.9g
Fiber0.0g
Sugars0.0g
Protein20.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 36 |
Health Scores (0-10)
8.0
Metabolic
7.0
Inflammation
9.0
Hormonal
3.5
Gut Health
9.0
Skin Health
9.5
Brain Health
6.5
Bone Health
7.0
Sleep
9.0
Exercise
8.5
Longevity
9.5
Detox
10.0
Immunity
3.5
Pral
9.0
Satiety
10.0
Nutrient Density
9.5
Bioavailability
5.5
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 135.0 kcal | 7% DV |
| Protein | 20.4 g | 41% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 3.9 g | 1% DV |
| Calcium | 5.0 mg | — |
| Iron | 4.9 mg | 27% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 387.0 mg | 31% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin B6 | 1.1 mg | 64% DV |
| Folate | 290.0 µg | 73% DV |
| Vitamin B12 | 59.3 µg | 2471% DV |
| Vitamin A | 4968.0 µg | 552% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 39.7 µg | 72% DV |
Amino Acid Profile
| Amino Acid | Amount / 100g |
|---|---|
| Tryptophan | 0.260g |
| Threonine | 0.869g |
| Isoleucine | 0.967g |
| Leucine | 1.910g |
| Lysine | 1.537g |
| Methionine | 0.544g |
| Phenylalanine | 1.064g |
| Valine | 1.257g |
| Arginine | 1.264g |
| Histidine | 0.585g |
Compare Beef Liver With...
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (36% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (64% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (72% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beef Liver a good protein source?
Yes. Beef Liver provides 20.4g of protein per 100g — that's 41% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef Liver affect hormones?
Yes — Beef Liver is rich in selenium (72% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Beef Liver good for blood pressure?
Yes. Beef Liver provides 313mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
How filling is Beef Liver?
Beef Liver has a satiety score of 9.0/10. The 20.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.