Nutrition Facts
Serving Size: 100g
Calories1088
Total Fat13.2g
Saturated Fat0.0g
Total Carbs30.2g
Fiber1.8g
Sugars0.0g
Protein5.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
9.1
Hormonal
6.1
Gut Health
8.0
Skin Health
3.9
Brain Health
10.0
Bone Health
6.8
Sleep
6.8
Exercise
5.7
Longevity
7.6
Detox
7.9
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.0
Electrolyte
5.4
Methylation
🧬 How Pie, coconut custard Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1088.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 30.2 g | 11% DV |
| Fiber | 1.8 g | 6% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 335.0 mg | 15% DV |
| Calcium | 81.0 mg | 6% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Selenium | 6.4 µg | 12% DV |
Compare Pie, coconut custard With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Pie, coconut custard, commercially prepared affect hormones?
Yes — Pie, coconut custard, commercially prepared is rich in selenium (12% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Is Pie, coconut custard, commercially prepared good pre-workout?
Pie, coconut custard, commercially prepared works well as a pre-workout snack: 30g carbs provide quick energy. 175mg potassium supports nerve function and prevents cramping.