Peas, green (includes baby and lesuer types), drained solids, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories286

Total Fat0.8g

Saturated Fat0.0g

Total Carbs11.4g

Fiber4.9g

Sugars3.0g

Protein4.5g

Macro Breakdown

Protein4.5g (25%)

Carbs11.4g (64%)

Fat0.8g (10%)

Health Scores (0-10)

10.0

Metabolic

7.3

Inflammation

7.3

Hormonal

7.5

Gut Health

10.0

Skin Health

5.0

Brain Health

8.0

Bone Health

6.8

Sleep

6.6

Exercise

6.5

Longevity

5.7

Detox

6.6

Immunity

6.2

Pral

6.5

Satiety

0.0

Nutrient Density

5.4

Bioavailability

0.8

Electrolyte

5.6

Methylation

🧬 How Peas, green (includes baby and lesuer types), drained solids, un Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	286.0 kJ	—
Protein	4.5 g	9% DV
Total Fat	0.8 g	1% DV
Carbohydrate	11.4 g	4% DV
Fiber	4.9 g	18% DV
Sugar	3.0 g	6% DV
Sodium	273.0 mg	12% DV
Calcium	23.0 mg	2% DV
Iron	1.2 mg	7% DV
Magnesium	18.0 mg	4% DV
Phosphorus	67.0 mg	5% DV
Potassium	106.0 mg	2% DV
Zinc	0.7 mg	6% DV
Vitamin C	4.2 mg	5% DV
Vitamin B6	0.1 mg	3% DV
Folate	31.0 µg	8% DV
Vitamin A	43.0 µg	5% DV
Vitamin E	0.4 mg	3% DV
Selenium	1.7 µg	3% DV

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Frequently Asked Questions

How does Peas, green (includes baby and lesuer types), canned, drained solids, unprepared support gut health?

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared contains 4.9g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Peas, green (includes baby and lesuer types), canned, drained solids, unprepared affect hormones?

Yes — Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Peas, green (includes baby and lesuer types), canned, drained solids, unprepared contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared?

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has a satiety score of 6.5/10. The 4.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.