Nutrition Facts
Serving Size: 100g
Calories322
Total Fat0.4g
Saturated Fat0.0g
Total Carbs13.6g
Fiber4.5g
Sugars5.0g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
8.1
Hormonal
7.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.7
Bone Health
7.6
Sleep
7.0
Exercise
6.1
Longevity
5.8
Detox
8.8
Immunity
6.8
Pral
6.2
Satiety
0.0
Nutrient Density
6.8
Bioavailability
2.8
Electrolyte
6.1
Methylation
🧬 How Peas, green, un (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 5.0 g | 10% DV |
| Sodium | 108.0 mg | 5% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 18.0 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin A | 103.0 µg | 11% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 1.9 µg | 3% DV |
Compare Peas, green, un (Includes foods for USDA's Food Distribution Program) With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) support gut health?
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Does Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)?
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has a satiety score of 6.2/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.