Peas, edible-podded, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories176

Total Fat0.3g

Saturated Fat0.0g

Total Carbs7.2g

Fiber3.1g

Sugars0.0g

Protein2.8g

Macro Breakdown

Protein2.8g (26%)

Carbs7.2g (67%)

Fat0.3g (6%)

Health Scores (0-10)

10.0

Metabolic

8.4

Inflammation

7.7

Hormonal

6.9

Gut Health

10.0

Skin Health

5.0

Brain Health

9.8

Bone Health

7.3

Sleep

7.0

Exercise

6.2

Longevity

5.3

Detox

8.7

Immunity

6.7

Pral

6.0

Satiety

0.0

Nutrient Density

7.2

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Peas, edible-podded, un Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	176.0 kJ	—
Protein	2.8 g	6% DV
Total Fat	0.3 g	—
Carbohydrate	7.2 g	3% DV
Fiber	3.1 g	11% DV
Sodium	4.0 mg	—
Calcium	50.0 mg	4% DV
Iron	2.0 mg	11% DV
Magnesium	23.0 mg	5% DV
Phosphorus	51.0 mg	4% DV
Potassium	192.0 mg	4% DV
Zinc	0.4 mg	4% DV
Vitamin C	22.0 mg	24% DV
Vitamin B6	0.2 mg	9% DV
Folate	40.0 µg	10% DV
Vitamin A	7.0 µg	1% DV
Selenium	0.7 µg	1% DV

Compare Peas, edible-podded, un With...

Babyfood, green beans, dices, toddler
123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

How does Peas, edible-podded, frozen, unprepared support gut health?

Peas, edible-podded, frozen, unprepared contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Peas, edible-podded, frozen, unprepared affect hormones?

Yes — Peas, edible-podded, frozen, unprepared is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Peas, edible-podded, frozen, unprepared boost immunity?

Yes. Peas, edible-podded, frozen, unprepared provides 22mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Peas, edible-podded, frozen, unprepared contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.