Nutrition Facts
Serving Size: 100g
Calories239
Total Fat0.1g
Saturated Fat0.0g
Total Carbs15.2g
Fiber3.1g
Sugars9.8g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
8.7
Metabolic
6.7
Inflammation
4.8
Hormonal
5.4
Gut Health
5.0
Skin Health
5.0
Brain Health
6.2
Bone Health
5.7
Sleep
5.5
Exercise
4.8
Longevity
5.0
Detox
5.7
Immunity
5.7
Pral
4.7
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Pears Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sustained Energy
15g carbs with 3.1g fiber — steady energy release.
Glycemic Index: 38 (Low)
Glycemic load: 4. Insulin index: 45. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 239.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 15.2 g | 6% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 9.8 g | 20% DV |
| Sodium | 1.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 116.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 4.3 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.1 µg | — |
Compare Pears With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
How does Pears, raw support gut health?
Pears, raw contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Pears, raw affect hormones?
Yes — Pears, raw is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Pears, raw?
Pears, raw has a glycemic index of 38 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.1g fiber which helps moderate the blood sugar response.
Is Pears, raw good pre-workout?
Pears, raw works well as a pre-workout snack: 15g carbs provide quick energy. 116mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.