Nutrition Facts
Serving Size: 100g
Calories322
Total Fat0.3g
Saturated Fat0.0g
Total Carbs19.7g
Fiber2.7g
Sugars17.0g
Protein1.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 42 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 50 |
Health Scores (0-10)
6.4
Metabolic
6.4
Inflammation
4.8
Hormonal
4.1
Gut Health
5.1
Skin Health
5.0
Brain Health
8.3
Bone Health
6.3
Sleep
6.8
Exercise
3.5
Longevity
5.1
Detox
5.7
Immunity
6.6
Pral
4.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Peaches, sulfured, stewed Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | โ |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 19.7 g | 7% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 17.0 g | 34% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 38.0 mg | 3% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 3.7 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Vitamin A | 10.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 5.0 ยตg | 4% DV |
| Selenium | 0.2 ยตg | โ |
Compare Peaches, sulfured, stewed With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ซ Gut Health
Frequently Asked Questions
Does Peaches, dried, sulfured, stewed, without added sugar affect hormones?
Yes โ Peaches, dried, sulfured, stewed, without added sugar is rich in sugar (34% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Peaches, dried, sulfured, stewed, without added sugar good for blood pressure?
Yes. Peaches, dried, sulfured, stewed, without added sugar provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 160.0.
Can people with diabetes eat Peaches, dried, sulfured, stewed, without added sugar?
Peaches, dried, sulfured, stewed, without added sugar has a glycemic index of 42 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.
Is Peaches, dried, sulfured, stewed, without added sugar good pre-workout?
Peaches, dried, sulfured, stewed, without added sugar works well as a pre-workout snack: 20g carbs provide quick energy. 320mg potassium supports nerve function and prevents cramping. With a GI of 42, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.