Nutrition Facts
Serving Size: 100g
Calories556
Total Fat0.4g
Saturated Fat0.0g
Total Carbs34.1g
Fiber0.0g
Sugars0.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 42 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 50 |
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
7.5
Hormonal
5.0
Gut Health
8.5
Skin Health
5.0
Brain Health
8.1
Bone Health
7.3
Sleep
8.1
Exercise
5.0
Longevity
5.0
Detox
6.1
Immunity
7.8
Pral
1.2
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Peaches (low-moisture), sulfured, stewed Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 12% DV
12% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (23mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 556.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 34.1 g | 12% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 16.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 554.0 mg | 12% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 6.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 3.0 ยตg | 1% DV |
| Vitamin A | 20.0 ยตg | 2% DV |
Compare Peaches (low-moisture), sulfured, stewed With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health ๐ค Muscle Cramps
Frequently Asked Questions
Is Peaches, dehydrated (low-moisture), sulfured, stewed good for blood pressure?
Yes. Peaches, dehydrated (low-moisture), sulfured, stewed provides 554mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 138.5.
Is Peaches, dehydrated (low-moisture), sulfured, stewed good pre-workout?
Peaches, dehydrated (low-moisture), sulfured, stewed works well as a pre-workout snack: 34g carbs provide quick energy. 554mg potassium supports nerve function and prevents cramping. With a GI of 42, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.