Nutrition Facts
Serving Size: 100g
Calories213
Total Fat0.1g
Saturated Fat0.0g
Total Carbs13.6g
Fiber0.2g
Sugars13.4g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
6.1
Metabolic
8.1
Inflammation
5.4
Hormonal
3.1
Gut Health
10.0
Skin Health
5.0
Brain Health
7.0
Bone Health
6.7
Sleep
6.0
Exercise
3.1
Longevity
5.0
Detox
9.5
Immunity
6.7
Pral
3.5
Satiety
0.0
Nutrient Density
8.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Passion-fruit juice, purple Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 13.4 g | 27% DV |
| Sodium | 6.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 278.0 mg | 6% DV |
| Zinc | 0.1 mg | — |
| Vitamin C | 29.8 mg | 33% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 36.0 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 0.1 µg | — |
Compare Passion-fruit juice, purple With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Passion-fruit juice, purple, raw affect hormones?
Yes — Passion-fruit juice, purple, raw is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Passion-fruit juice, purple, raw good for blood pressure?
Yes. Passion-fruit juice, purple, raw provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 46.3.
Is Passion-fruit juice, purple, raw good pre-workout?
Passion-fruit juice, purple, raw works well as a pre-workout snack: 14g carbs provide quick energy. 278mg potassium supports nerve function and prevents cramping.
Does Passion-fruit juice, purple, raw boost immunity?
Yes. Passion-fruit juice, purple, raw provides 29.8mg of vitamin C per 100g (33% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.