Nutrition Facts
Serving Size: 100g
Calories238
Total Fat0.1g
Saturated Fat0.0g
Total Carbs14.5g
Fiber0.6g
Sugars13.9g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 60 (Medium) |
| Glycemic Load | 4 |
| Insulin Index | 55 |
Health Scores (0-10)
6.1
Metabolic
5.5
Inflammation
4.1
Hormonal
3.3
Gut Health
6.1
Skin Health
5.0
Brain Health
6.0
Bone Health
5.3
Sleep
5.3
Exercise
3.2
Longevity
5.1
Detox
5.6
Immunity
5.2
Pral
3.4
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Papaya nectar Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 60 (Medium)
Glycemic load: 4. Insulin index: 55. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | โ |
| Protein | 0.2 g | โ |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 14.5 g | 5% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 13.9 g | 28% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 3.0 mg | 1% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 3.0 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin A | 18.0 ยตg | 2% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.8 ยตg | 1% DV |
| Selenium | 0.3 ยตg | 1% DV |
Compare Papaya nectar With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Does Papaya nectar, canned affect hormones?
Yes โ Papaya nectar, canned is rich in sugar (28% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Papaya nectar, canned?
Papaya nectar, canned has a glycemic index of 60 (medium) and glycemic load of 4. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.6g fiber which helps moderate the blood sugar response.