Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
🧬 How Pancakes, blueberry from recipe Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 25% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 929.0 kJ | — |
| Protein | 6.1 g | 12% DV |
| Total Fat | 9.2 g | 12% DV |
| Carbohydrate | 29.0 g | 11% DV |
| Cholesterol | 56.0 mg | 19% DV |
| Sodium | 412.0 mg | 18% DV |
| Calcium | 206.0 mg | 16% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 151.0 mg | 12% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 2.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 50.0 µg | 6% DV |
| Selenium | 14.0 µg | 25% DV |
Compare Pancakes, blueberry from recipe With...
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