Macro Breakdown
Health Scores (0-10)
🧬 How Ostrich, tenderloin Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 66% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 27% DV
27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 515.0 kJ | — |
| Protein | 22.1 g | 44% DV |
| Total Fat | 3.2 g | 4% DV |
| Cholesterol | 80.0 mg | 27% DV |
| Sodium | 86.0 mg | 4% DV |
| Calcium | 6.0 mg | — |
| Iron | 4.9 mg | 27% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 220.0 mg | 18% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 3.9 mg | 35% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 5.0 µg | 210% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 36.4 µg | 66% DV |
Compare Ostrich, tenderloin With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal