Ostrich, oyster, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories665

Total Fat4.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.8g

Macro Breakdown

Protein28.8g (76%)

Carbs0.0g (0%)

Fat4.0g (24%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

7.0

Skin Health

6.6

Brain Health

8.2

Bone Health

8.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

8.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

7.2

Methylation

🧬 How Ostrich, oyster, cooked Affects Your Health

💪

Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 85% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	665.0 kJ	—
Protein	28.8 g	58% DV
Total Fat	4.0 g	5% DV
Cholesterol	90.0 mg	30% DV
Sodium	81.0 mg	4% DV
Calcium	6.0 mg	—
Iron	4.9 mg	27% DV
Magnesium	29.0 mg	7% DV
Phosphorus	281.0 mg	22% DV
Potassium	409.0 mg	9% DV
Zinc	4.9 mg	45% DV
Vitamin B6	0.6 mg	32% DV
Folate	16.0 µg	4% DV
Vitamin B12	6.3 µg	263% DV
Vitamin E	0.2 mg	2% DV
Selenium	46.5 µg	85% DV

Compare Ostrich, oyster, cooked With...

Agutuk, fish with shortening (Alaskan ice cream)
1964 cal BURGER KING, Premium Fish Sandwich
1088 cal CAMPBELL'S CHUNKY, New England Clam Chowder
337 cal CRACKER BARREL, country fried shrimp platter
1201 cal CRACKER BARREL, farm raised catfish platter
1115 cal

Frequently Asked Questions

Is Ostrich, oyster, cooked a good protein source?

Yes. Ostrich, oyster, cooked provides 28.81g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Ostrich, oyster, cooked affect hormones?

Yes — Ostrich, oyster, cooked is rich in selenium (85% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Ostrich, oyster, cooked good for blood pressure?

Yes. Ostrich, oyster, cooked provides 409mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.

How filling is Ostrich, oyster, cooked?

Ostrich, oyster, cooked has a satiety score of 8.3/10. The 28.81g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.