Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.3g
Saturated Fat0.0g
Total Carbs11.9g
Fiber2.5g
Sugars0.0g
Protein1.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.0
Hormonal
6.5
Gut Health
10.0
Skin Health
5.0
Brain Health
8.0
Bone Health
6.0
Sleep
5.7
Exercise
6.0
Longevity
5.0
Detox
10.0
Immunity
6.0
Pral
4.9
Satiety
0.0
Nutrient Density
9.9
Bioavailability
10.0
Electrolyte
5.8
Methylation
🧬 How Oranges, California, valencias Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 2.5 g | 9% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 48.5 mg | 54% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 39.0 µg | 10% DV |
| Vitamin A | 12.0 µg | 1% DV |
Compare Oranges, California, valencias With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Oranges, raw, California, valencias boost immunity?
Yes. Oranges, raw, California, valencias provides 48.5mg of vitamin C per 100g (54% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.