Macro Breakdown
Health Scores (0-10)
🧬 How Olives, ripe (small-extra large) Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 485.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 10.9 g | 14% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Fiber | 1.6 g | 6% DV |
| Sodium | 735.0 mg | 32% DV |
| Calcium | 88.0 mg | 7% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 3.0 mg | — |
| Potassium | 8.0 mg | — |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Olives, ripe (small-extra large) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal