Nutrition Facts
Serving Size: 100g
Calories609
Total Fat15.3g
Saturated Fat0.0g
Total Carbs3.8g
Fiber3.3g
Sugars0.5g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
6.3
Hormonal
6.9
Gut Health
7.0
Skin Health
4.6
Brain Health
9.1
Bone Health
6.1
Sleep
5.5
Exercise
6.2
Longevity
5.4
Detox
5.4
Immunity
5.7
Pral
2.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
🧬 How Olives, pickled, green Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
15g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 609.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 15.3 g | 20% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 1556.0 mg | 68% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 4.0 mg | — |
| Potassium | 42.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 3.8 mg | 25% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Olives, pickled, green With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
How does Olives, pickled, canned or bottled, green support gut health?
Olives, pickled, canned or bottled, green contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Olives, pickled, canned or bottled, green affect hormones?
Yes — Olives, pickled, canned or bottled, green is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.