Macro Breakdown
Health Scores (0-10)
🧬 How OLIVE GARDEN, lasagna classico Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 23% DV
23% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 770.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 10.8 g | 14% DV |
| Carbohydrate | 10.3 g | 4% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 40.0 mg | 13% DV |
| Sodium | 450.0 mg | 20% DV |
| Calcium | 211.0 mg | 16% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 183.0 mg | 15% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin B12 | 0.6 µg | 23% DV |
| Vitamin A | 60.0 µg | 7% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 3.2 µg | 3% DV |
| Selenium | 15.2 µg | 28% DV |
Compare OLIVE GARDEN, lasagna classico With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal