OLIVE GARDEN, chicken parmigiana without pasta

fruits

GI: 49 (Low)
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885 cal
P:15gC:12gF:11g
0.9g fiber
Nutrition Facts
Serving Size: 100g
Calories885
Total Fat11.2g
Saturated Fat0.0g
Total Carbs12.3g
Fiber0.9g
Sugars2.7g
Protein15.3g

Macro Breakdown

Protein15.3g (29%)
Carbs12.3g (23%)
Fat11.2g (48%)

Glycemic Impact

Glycemic Index49 (Low)
Glycemic Load15
Insulin Index40

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
5.1
Gut Health
8.8
Skin Health
4.7
Brain Health
10.0
Bone Health
7.6
Sleep
8.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
3.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.4
Methylation

🧬 How OLIVE GARDEN, chicken parmigiana without pasta Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 44% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal885.0 kJ—
Protein15.3 g31% DV
Total Fat11.2 g14% DV
Carbohydrate12.3 g4% DV
Fiber0.9 g3% DV
Sugar2.7 g5% DV
Cholesterol40.0 mg13% DV
Sodium625.0 mg27% DV
Calcium95.0 mg7% DV
Iron0.6 mg3% DV
Magnesium25.0 mg6% DV
Phosphorus236.0 mg19% DV
Potassium277.0 mg6% DV
Zinc0.9 mg8% DV
Vitamin B60.2 mg11% DV
Folate16.0 µg4% DV
Vitamin B120.3 µg14% DV
Vitamin A37.0 µg4% DV
Vitamin E1.6 mg11% DV
Selenium24.0 µg44% DV

Compare OLIVE GARDEN, chicken parmigiana without pasta With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is OLIVE GARDEN, chicken parmigiana without pasta a good protein source?
Yes. OLIVE GARDEN, chicken parmigiana without pasta provides 15.33g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does OLIVE GARDEN, chicken parmigiana without pasta affect hormones?
Yes — OLIVE GARDEN, chicken parmigiana without pasta is rich in selenium (44% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is OLIVE GARDEN, chicken parmigiana without pasta good for blood pressure?
Yes. OLIVE GARDEN, chicken parmigiana without pasta provides 277mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Is OLIVE GARDEN, chicken parmigiana without pasta good pre-workout?
OLIVE GARDEN, chicken parmigiana without pasta works well as a pre-workout snack: 12g carbs provide quick energy. 277mg potassium supports nerve function and prevents cramping. With a GI of 49, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is OLIVE GARDEN, chicken parmigiana without pasta?
OLIVE GARDEN, chicken parmigiana without pasta has a satiety score of 3.0/10. The 15.33g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.