OLIVE GARDEN, cheese ravioli with marinara sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories664

Total Fat5.6g

Saturated Fat0.0g

Total Carbs19.6g

Fiber1.1g

Sugars4.8g

Protein7.4g

Macro Breakdown

Protein7.4g (19%)

Carbs19.6g (49%)

Fat5.6g (32%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.3

Metabolic

4.7

Inflammation

10.0

Hormonal

4.9

Gut Health

9.6

Skin Health

4.6

Brain Health

10.0

Bone Health

7.3

Sleep

7.1

Exercise

4.7

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

2.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.4

Electrolyte

6.0

Methylation

🧬 How OLIVE GARDEN, cheese ravioli with marinara sauce Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	664.0 kJ	—
Protein	7.4 g	15% DV
Total Fat	5.6 g	7% DV
Carbohydrate	19.6 g	7% DV
Fiber	1.1 g	4% DV
Sugar	4.8 g	10% DV
Cholesterol	23.0 mg	8% DV
Sodium	269.0 mg	12% DV
Calcium	121.0 mg	9% DV
Iron	1.0 mg	5% DV
Magnesium	23.0 mg	5% DV
Phosphorus	129.0 mg	10% DV
Potassium	184.0 mg	4% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.1 mg	5% DV
Folate	44.0 µg	11% DV
Vitamin B12	0.3 µg	13% DV
Vitamin A	48.0 µg	5% DV
Vitamin E	0.5 mg	3% DV
Selenium	18.8 µg	34% DV

Compare OLIVE GARDEN, cheese ravioli with marinara sauce With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Does OLIVE GARDEN, cheese ravioli with marinara sauce affect hormones?

Yes — OLIVE GARDEN, cheese ravioli with marinara sauce is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.

Is OLIVE GARDEN, cheese ravioli with marinara sauce good pre-workout?

OLIVE GARDEN, cheese ravioli with marinara sauce works well as a pre-workout snack: 20g carbs provide quick energy. 184mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.