Nutrition Facts
Serving Size: 100g
Calories3699
Total Fat100.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 12 |
| Insulin Index | 70 |
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
0.0
Brain Health
5.3
Bone Health
5.0
Sleep
5.1
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.0
Methylation
🧬 How Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Affects Your Health
Heart-Healthy Fats
100g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 61 (Medium)
Glycemic load: 12. Insulin index: 70. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 3699.0 kJ | — |
| Total Fat | 100.0 g | 128% DV |
| Sodium | 5.0 mg | — |
| Calcium | 2.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Potassium | 2.0 mg | — |
| Zinc | 0.0 mg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
Compare Oil, industrial, coconut, confection fat, typical basis for ice cream coatings With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health