Nutrition Facts
Serving Size: 100g
Calories117
Total Fat0.2g
Saturated Fat0.0g
Total Carbs6.8g
Fiber0.0g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
5.6
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.9
Bone Health
5.6
Sleep
5.2
Exercise
5.0
Longevity
5.0
Detox
5.9
Immunity
5.4
Pral
4.2
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Oheloberries Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 117.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 6.8 g | 2% DV |
| Sodium | 1.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 38.0 mg | 1% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin A | 42.0 µg | 5% DV |
Compare Oheloberries With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health