Nutrition Facts
Serving Size: 100g
Calories236
Total Fat0.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein12.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
5.7
Hormonal
5.0
Gut Health
5.6
Skin Health
5.0
Brain Health
6.8
Bone Health
5.0
Sleep
9.3
Exercise
5.0
Longevity
5.0
Detox
5.6
Immunity
5.0
Pral
6.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Octopus Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 27% DV
27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
12.3g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 236.0 kJ | — |
| Protein | 12.3 g | 25% DV |
| Total Fat | 0.8 g | 1% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 4.9 mg | 27% DV |
| Phosphorus | 158.0 mg | 13% DV |
| Zinc | 1.4 mg | 13% DV |
Compare Octopus With...
Agutuk, fish with shortening (Alaskan ice cream)
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
1964 calBURGER KING, Premium Fish Sandwich
1088 calCAMPBELL'S CHUNKY, New England Clam Chowder
337 calCRACKER BARREL, country fried shrimp platter
1201 calCRACKER BARREL, farm raised catfish platter
1115 cal
Frequently Asked Questions
Does Octopus (Alaska Native) affect hormones?
Yes — Octopus (Alaska Native) is rich in zinc (13% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.