Nutrition Facts
Serving Size: 100g
Calories2538
Total Fat53.5g
Saturated Fat0.0g
Total Carbs22.4g
Fiber6.4g
Sugars5.0g
Protein19.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
8.1
Gut Health
6.3
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.8
Longevity
8.7
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.2
Methylation
🧬 How Nuts, mixed nuts, dry roasted, with peanuts added Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 54% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 54% DV
54% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2538.0 kJ | — |
| Protein | 19.5 g | 39% DV |
| Total Fat | 53.5 g | 69% DV |
| Carbohydrate | 22.4 g | 8% DV |
| Fiber | 6.4 g | 23% DV |
| Sugar | 5.0 g | 10% DV |
| Sodium | 4.0 mg | — |
| Calcium | 87.0 mg | 7% DV |
| Iron | 3.7 mg | 21% DV |
| Magnesium | 227.0 mg | 54% DV |
| Phosphorus | 438.0 mg | 35% DV |
| Potassium | 643.0 mg | 14% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin E | 6.1 mg | 41% DV |
| Vitamin K | 12.0 µg | 10% DV |
| Selenium | 9.3 µg | 17% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added a good protein source?
Yes. Nuts, mixed nuts, dry roasted, with peanuts, without salt added provides 19.5g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, mixed nuts, dry roasted, with peanuts, without salt added support gut health?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, mixed nuts, dry roasted, with peanuts, without salt added affect hormones?
Yes — Nuts, mixed nuts, dry roasted, with peanuts, without salt added is rich in magnesium (54% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Nuts, mixed nuts, dry roasted, with peanuts, without salt added good for blood pressure?
Yes. Nuts, mixed nuts, dry roasted, with peanuts, without salt added provides 643mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 160.8.
Does Nuts, mixed nuts, dry roasted, with peanuts, without salt added contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Nuts, mixed nuts, dry roasted, with peanuts, without salt added?
Nuts, mixed nuts, dry roasted, with peanuts, without salt added has a satiety score of 0.0/10. The 19.5g protein stimulates PYY (satiety hormone). The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.