Nutrition Facts
Serving Size: 100g
Calories79
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.7g
Fiber1.1g
Sugars2.6g
Protein0.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 45 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 40 |
Health Scores (0-10)
9.8
Metabolic
5.6
Inflammation
7.6
Hormonal
5.3
Gut Health
5.3
Skin Health
5.0
Brain Health
8.7
Bone Health
7.5
Sleep
6.0
Exercise
5.0
Longevity
5.4
Detox
5.8
Immunity
7.0
Pral
5.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.8
Electrolyte
5.1
Methylation
🧬 How Nuts, coconut water (liquid from coconuts) Affects Your Health
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Glycemic Index: 45 (Low)
Glycemic load: 3. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 79.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.7 g | 1% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 105.0 mg | 5% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Selenium | 1.0 µg | 2% DV |
Compare Nuts, coconut water (liquid from coconuts) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Nuts, coconut water (liquid from coconuts) good for blood pressure?
Yes. Nuts, coconut water (liquid from coconuts) provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
Is Nuts, coconut water (liquid from coconuts) good pre-workout?
Nuts, coconut water (liquid from coconuts) works well as a pre-workout snack: 4g carbs provide quick energy. 250mg potassium supports nerve function and prevents cramping. With a GI of 45, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.