Nutrition Facts
Serving Size: 100g
Calories845
Total Fat20.8g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.0g
Sugars0.0g
Protein1.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.5
Metabolic
0.0
Inflammation
8.5
Hormonal
5.0
Gut Health
5.5
Skin Health
1.3
Brain Health
8.4
Bone Health
8.2
Sleep
6.3
Exercise
5.0
Longevity
5.0
Detox
5.4
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Nuts, coconut milk (liquid expressed from grated meat and water) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (32mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
21g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 845.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 20.8 g | 27% DV |
| Carbohydrate | 5.6 g | 2% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 232.0 mg | 5% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 14.0 µg | 4% DV |
Compare Nuts, coconut milk (liquid expressed from grated meat and water) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
Is Nuts, coconut milk, frozen (liquid expressed from grated meat and water) good for blood pressure?
Yes. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 19.3.
Is Nuts, coconut milk, frozen (liquid expressed from grated meat and water) good pre-workout?
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) works well as a pre-workout snack: 6g carbs provide quick energy. 232mg potassium supports nerve function and prevents cramping. With a GI of 39, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.