Nutrition Facts
Serving Size: 100g
Calories1908
Total Fat28.0g
Saturated Fat0.0g
Total Carbs51.9g
Fiber9.9g
Sugars36.8g
Protein3.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.0
Inflammation
10.0
Hormonal
5.4
Gut Health
1.6
Skin Health
0.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.3
Exercise
3.4
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
5.1
Methylation
🧬 How Nuts, coconut meat (desiccated), flaked, packaged Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 8% DV
8% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1908.0 kJ | — |
| Protein | 3.1 g | 6% DV |
| Total Fat | 28.0 g | 36% DV |
| Carbohydrate | 51.9 g | 19% DV |
| Fiber | 9.9 g | 35% DV |
| Sugar | 36.8 g | 74% DV |
| Sodium | 285.0 mg | 12% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 51.0 mg | 12% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 361.0 mg | 8% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Selenium | 16.1 µg | 29% DV |
Compare Nuts, coconut meat (desiccated), flaked, packaged With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged support gut health?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged affect hormones?
Yes — Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is rich in sugar (74% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged good for blood pressure?
Yes. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 361mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged good pre-workout?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged works well as a pre-workout snack: 52g carbs provide quick energy. 361mg potassium supports nerve function and prevents cramping.
How filling is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has a satiety score of 0.0/10. The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.