Nutrition Facts
Serving Size: 100g
Calories1494
Total Fat16.3g
Saturated Fat0.0g
Total Carbs53.2g
Fiber0.2g
Sugars51.5g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.4
Inflammation
3.5
Hormonal
0.0
Gut Health
0.1
Skin Health
1.9
Brain Health
6.9
Bone Health
6.7
Sleep
5.5
Exercise
0.0
Longevity
7.2
Detox
7.4
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.6
Electrolyte
5.3
Methylation
๐งฌ How Nuts, coconut cream Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Heart-Healthy Fats
16g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1494.0 kJ | โ |
| Protein | 1.2 g | 2% DV |
| Total Fat | 16.3 g | 21% DV |
| Carbohydrate | 53.2 g | 19% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 51.5 g | 103% DV |
| Sodium | 36.0 mg | 2% DV |
| Calcium | 4.0 mg | โ |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 101.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 14.0 ยตg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 5.5 ยตg | 10% DV |
Compare Nuts, coconut cream With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Nuts, coconut cream, canned, sweetened affect hormones?
Yes โ Nuts, coconut cream, canned, sweetened is rich in sugar (103% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Nuts, coconut cream, canned, sweetened good pre-workout?
Nuts, coconut cream, canned, sweetened works well as a pre-workout snack: 53g carbs provide quick energy. 101mg potassium supports nerve function and prevents cramping.